DO YOU USE RESISTANT BANDS DURING YOUR OWN EXERCISE ROUTINE?

Resistance bands provide exercise variety, prevent cheating, and challenge your endurance.

Here are a selection of iPhone images of the types of resistant bands you can purchase at your local sports shop.

I am writing this blog to share my own exercise routine. I have started using resistance bands for my strength and toning workouts. During the lockdown for COVID-19, I researched ways to keep fit, and this was when I decided to buy a set and use them. I have attended some yoga classes where they use yoga belts to stretch and keep in position.

As a fitness photographer, I like to ask personal trainers I follow or have worked with for advice on any equipment I may start using.

So I asked an excellent personal trainer I follow via Instagram when she uses resistant bands, and here is what she said:

Here are a few image examples of the exercises mentioned by Emma Yoga PT

Earlier in this blog, I explained why to use resistance bands in your workout, and let's consider the benefits:

• SAME MUSCLE ACTIVITY, LESS INJURY CHANCE

• A HIGHER MUSCLE STIMULUS

• STABILIZATION/CORE ACTIVATION

• IMPROVED STRENGTH & ATHLETIC PERFORMANCE

• MORE EXERCISE OPTIONS

• INEXPENSIVE

• IDEAL FOR REHABILITATION

• STRETCHING & MOBILITY

• SUITABLE FOR TRAVEL

By reading these benefits, you may use resistance bands in your workout. I wish to share with you my own workout routine, to tone up my legs & bum. After the quote from Emma Yoga PT, I think I will include duck lunges, bridge & deadlifts into my program, see below.

There are many types of resistant bands to try, and they are used for setting exercises and routines.

1. POWER RESISTANCE BANDS - are massive rubber bands. You can use loop bands for body weight assistance & full-body workouts.

2. TUBE RESISTANCE BANDS WITH HANDLES - They are suitable for chest presses, curls, back rows, shoulder presses and other exercises that involve pressing and pulling.

3. FIGURE 8 BANDS - They have soft handles at the top and bottom of the figure 8 shape. They stretch as far as you need them, targeting both your upper and lower body

I use these two types of resistance bands:

• LIGHT THERAPY RESISTANCE BANDS - Therapy bands are made for people who gain strength after an injury and elderly people who want a low-impact workout. They are also effective when combined with Pilates and fat burner workouts

  I use these light therapy bands for muscle toning.

• RUBBER MINI-BANDS & FABRIC NON-SLIP HIP CIRCLE BANDS - MINI bands are like Power Resistance Loop Bands, but shorter and wider. MINI bands can increase strength and stability in your lower body.

  These are the main bands I use in my workout. Currently, I am using the light band out of the pack of three I bought.

In this blog, I explain my own workout and types of resistance bands. I have quoted a personal trainer on which exercises to use these bands, and listed the benefits of using these bands in your workout.

I hope reading all this will encourage your own use of resistance bands

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