FOOD, FITNESS, PEOPLE & PLACE

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Make your bedroom Healthy!

During recent photography ventures, I had the opportunity to capture stunning images of fitness professionals, interiors, exteriors, and food. This experience has made me realize the importance of having a cohesive theme in my work. I prioritize my health and well-being, and I believe in incorporating this aspect into my business. Keeping up with the latest trends in wellness and understanding how they impact our lifestyle is crucial. In my first post on interior design, I will explore how our living environment can significantly influence our health and overall well-being.

Consider the colours you use for decoration in your home. In this photograph, the predominant colour is green, which is known to be the most restful colour for the eyes and can bring a sense of calmness, making it ideal for a bedroom. Another aspect to consider for your health and well-being is the presence of natural light sources, such as the flowing light through the window in this bedroom. Additionally, incorporating soft fabrics and textures can further enhance the overall decor of the room.

Consider using mood-enhancing colours and maximizing natural light when decorating your rooms to create a welcoming and uplifting atmosphere. Choose colours that evoke positive emotions and enhance the overall mood of the space. Optimize window placement and use light-filtering window treatments to make the most of natural light. Prioritize these aspects in your interior design to transform your rooms into havens of positivity and well-being.

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When you wake up in the morning or fall asleep, you need to feel relaxed and calm.

Here are 7 things to include in your bedroom to help:
1. Artwork
2. Comfortable Rug
3. Places to sit
4. Quality bedding
5. The right scent
6. Full-length mirror
7. Wall hooks or shelves

The choice of fabrics and textures in home design and decoration can reflect your personality and affect your well-being. Different fibres have different effects on our skin, such as silk feeling luxurious and comforting, while wool can feel dry and itchy. Fabrics have various characteristics that can keep you warm, repel sweat, or enhance skin and hair products. However, these properties can also trap heat and cause skin irritation.

LET’S FACE IT, IT’S YOUR FABRIC | FABRICS FOR HEALTHIER SKIN AND HAIR - https://www.halorituals.com/journal/top-4-fabrics-for-healthier-skin-and-hair
So when decorating your room, bed or sofa, consider how these set fabrics can make you feel - Cotton, Silks, Linen & Viscose.


In Summary, the interior of your bedroom is the perfect place for relaxation and rejuvenation. With the right design elements and decor, you can create a serene and cosy atmosphere. Consider incorporating soft colours, comfortable bedding, and ambient lighting to enhance the peaceful ambience. Add a touch of personal style with artwork or photographs that bring you joy. Don't forget to declutter and organize your space for a clean and calming environment.


If you have read this blog, you may wish to inquire about booking a photographic 1:1 mentoring session or let’s talk about working together to photograph any property you have for your company. To find out the process, email directly - sampeel@wellypcitures.com

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